Move,Breathe,Heal,Repeat

Metal singing bowl for relaxing and receiving healing vibrations

A gentle invitation to return to yourself through breath, movement, and the quiet art of healing.

Meet Your Holistic Wellness Coach

Hi, I’m Nadeemah or Dee. I’m a Holistic Wellness Coach helping people reconnect with their bodies and find calm in a fast-paced world. Through yoga, Pilates, breathwork, and meditation, I support the nervous system, improve mental health, and guide others to truly rest. My approach is gentle, accessible, and rooted in the belief that wellness is for everyone. I teach people to embrace stillness, breathe through tension, and create small moments of peace in everyday life.

Combining evidence-based wellness practices with mindful living to support lasting transformation and calm."

-Dee

Services

Discover practices that restore balance and reconnect you to your body’s natural rhythm , from mindful movement and breathwork to healing touch and deep relaxation.

Breathwork Practices(Pranayama)

Helps to prevent Burnout, provides mental clarity, can help energize and calm the nervous system, improves mental health (anxiety, depression) takes you out of fight-or-flight

Mindful Movement

Intentional, low impact movement practices like yoga and pilates to help revitalize, build strength, improve mobility & flexibility, build stamina and endurance, improve overall fitness, release stored tension in the body

Stress Management

Visualization practices, Meditation, Grounding practises

Accupressure Massage/Fascia release

Restorative bodywork to release tension and improve circulation

Sensory Healing

Acupressure massage on head, hands, and feet. (See WhatsApp listing for detailed information.)

Prenatal Yoga & Breathwork

Gentle movement and calming breathwork to support your body, ease tension, and prepare you for birth.

Creating spaces where movement, mindfulness, and community uplift every generation.

Community Projects

Partnering with local initiatives to make holistic wellness accessible to all.

"Because collective wellbeing begins with caring for one another."

Collaborations

Collaborating with communities and brands who share a passion for holistic wellness and positive impact.

Socially Gathering: Women's Empowerment Community

Masihambe Fitness:Yoga & Breathwor

Bishop Lavis Community Bootcamp:Yoga

St Andrews Secondary School:Woman's Day Wellness Even

Curves on Trails: Beginner Pilates

Building meaningful partnerships that expand wellness, empowerment, and mindful living across communities.

Corporate Clients

Empowering companies to invest in what matters most , the health and harmony of their people.

LITTLE lIONS cOACHING

tRAVEL mANOR

CITRA

CIRCANA

nEWBRIDGE GRADUATE INSTITUTE

FIRST MEDICAL COMPANY

TREND

TEKANO

Testimonials

"...Dee's peaceful spirit had me unpack my story....after my first session I was hooked!Its become an important part of my physical expression..."

-Lovelle

"...Dee communicated promptly to my enquiry ,after 5 sessions my body was more flexible,my posture and breathing improved and my blood pressure dropped....

-Vanessa

"..I feel like I recieved a new back and mid shoulder section!Even the stiff ear muscle feels much better!I really enjoyed it....

-Annie

Socials

+27 84 538 5224

Get in touch

Let’s connect.Your journey to balance and calm begins with a simple message.